Tag Archives: aerobics

  • Swimming and Weight Loss: Lose Fat in the Pool

    Aqua FitnessTrying to lose weight? You have a variety of exercises and diets that you can choose from. However, if you may want to do something that is low impact and fun, consider diving into the pool. Swimming is a great way for you to get the exercise you need and to transform your body.  Here’s more information on getting started.

    Swimming burns a lot of calories. That’s a simple fact. Adults who swim as their way of exercising can burn up to 500 calories for every hour that they are in the pool, swimming, moving, doing water-aerobics, even the simple act of staying afloat. Water is nearly 800 Continue reading

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